Work and family obligations (and life-in-general) can pull us away from attending to ourselves.
At age 45+, it’s critical to reengage!
lderBeast can help with free practical advice and insipiration. And with personal coaching to help even more.
What if most of the time you had the discretionary opportunity to move, to use your body (not just during a “workout” but at other times like walking or taking the stairs)…you didn’t do it? But you thought, “I could, but I won’t?”
Here’s what I think happens with this “slippery slope” attitude and behavior pattern…