40+ Men’s Biggest Fitness Secret: Harnessing the Power of our Minds

If you let yourself, you can feel melancholy and “wallow” in the fact that, as 40+ guys, our maximum physical potential is in the rear-view mirror.

BUT how close did you come to actually fulfilling that potential? In the practical world, achieving 95-100% of today’s and tomorrow’s potential can result in a fitter, stronger You than ever before. And a happier one (in the broadest sense of fitness – Wellness – happiness is a key ingredient, man).

With this in mind, here’s good news: one part of us is stronger than ever. Our MINDS. So, let’s take a look at all the ways our strongest body part – our brain – can help us.

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If you let yourself, you can feel melancholy and “wallow” in the fact that, as 40+ guys, our maximum physical potential is in the rear-view mirror.

BUT how close did you come to actually fulfilling that potential? In the practical world, achieving 95-100% of today’s and tomorrow’s potential can result in a fitter, stronger You than ever before. And a happier one. In the broadest sense of fitness – Wellness – happiness is a key ingredient, man.

With this in mind, here’s good news: one part of us is stronger than ever. Our MINDS. The OlderBeast mind is a source of will, smart strategies, perseverance…and wisdom to enjoy and honor the journey we’re on, not just the immediate results.

You think this isn’t connected to physical achievement? I have a friend who does ultra-marathons. Not “just” 30 to 50 miles, but super-long ones like 100+ miles. He points out the guys who fill the leader board of these things are older than you’d imagine…because a physical feat like that requires real mental mastery of what your body can do.

How long before we have a 40+ All-Pro quarterback in the NFL, tennis Grand Slam champ, etc.?

So, let’s take a look at all the ways our strongest body part – our brain – can help us.

Six Ways Our More-Mature Minds Help with Fitness & Wellness

Since “potential” doesn’t matter (it’s what we do with it), our mental edge can help us be better than ever. For many, there’s the opportunity to get into the best shape we’ve ever been…or at least, be in “better and better shape relative to our age” as we go.

Consider all the ways the mental edge makes a critical difference:

Motivation. This isn’t a gimme at any age, but 40+ guys are extra motivated to “double down” on fitness. As in: “I’m not ‘old’ but I am ‘oldER’…I’m going to confront that head-on, and get/stay in shape!” We’re also much more likely than our younger selves to be motivated for smart nutrition, that plays such a big role in our health.

Curiosity. Rekindling a sense of wonder – including desire to be active in nature and learn about new practices and experiences – helps build and sustain a diverse physical fitness and wellness routine. Example: ten years ago, I wouldn’t have been writing about getting outside the gym for workouts, doing yoga or exploring meditation.

Many people say the latter 40s or 50s, often when the “young children” phase ends or the “empty nest” one starts, brings a second youth. This is where curiosity reawakens (and we have a little more time to do something about it!).

Appreciation. We can savor the joys of physicality more (it’s more precious), rather than taking it for granted. This adds into the positive feedback loop of motivation. Youth may be “wasted on the young” as the saying goes, but preserving a feeling of youthfulness is definitely NOT wasted on the active guy in his 40s, 50s, 60s or beyond!

Resilience. Life brings periodic setbacks to fitness: injuries, illness, super-busy crunch times. Our life experience and maturity keep us steadier and readier to return to the fray after such periods…and less likely to enter protracted poor-fitness-habits periods. We’re also more resourceful: If I can’t do X for a while because of an injury, I’ll do Y.

Tactics and techniques. Some things that are great exercise (e.g. swimming) are highly dependent on technique to do them “well enough” to keep doing them, and thus get their benefits. OlderBeasts are more likely to motivate to learn about techniques, and then have patience to work on them. Also, we’re more likely to pay attention to finer points of training tactics (like blending endurance, strength, flexibility and balance via a diverse regimen, or intelligently thinking about rest days).

Humility. I mean this in the best sense of the word: the idea that we don’t let ego or pride become an obstacle. If we’re not good at something (yet), we’ll keep trying. Or find a different thing that’s a better fit for us, rather than just being discouraged. There’s a yoga pose called “humble warrior,” and I love the image that suggests…the two go together.

Does this sound a bit like stuff the old blind “master” told Grasshopper on Kung Fu episodes? Yeah, I guess it does.

Putting our mental Advantages to Work

OK, if even half of the above list resonated with you, you see a few mentally-driven strengths you can exploit.

Here are things to do with them:

⇒ Try new fitness activities mixed into your routine

⇒ Embrace the imperfect – be OK with doing something for its own rewards and benefits, not just for the “I’m good at this!” sensation

⇒ Take a more holistic view of fitness, including nutrition, stress management, and actively seeking out the things that make you happy

⇒ Undertake challenges or adventures that blend the need for physical preparation with learning new skills (kayaking, backpacking, rock climbing, scuba diving, longer-distance cycling are things that come to mind)

Above all, think of yourself as a package of your raw physical potential and your mind/spirit that lets you maximize that potential

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Being an OlderBeast is about making, and powerfully following, a game plan to maximize the second half of life.

Yeah, during our first half we had a little bit of physical potential we don’t have quite as much anymore. But by “using our head,” we can make the most of what we’ve got – more effectively than ever before – and open up awesome possibilities for the future.

That’s my vision…I hope it’s yours too, brother.

“I do believe I’m feelin’ stronger every day. Yeah, yeah, yeah.” (Chicago, Feelin’ Stronger Every Day – click to listen)

If you think this would be useful to others, please help spread the word about OlderBeast by sharing this post with the social media buttons below. THANKS, MAN.

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How to Overcome “That Sluggish Feeling” When It Threatens Your Workout Plan

There are a bunch of reasons why you might NOT work out today. Some are good, and many are not-so-good. Of all possible reasons, the one I really hate works like this.

1. You plan to work out that day. Then as the planned time nears, you start to feel a physical and/or mental sluggishness. Nothing dramatic, but you just don’t feel like working out. You start to flirt with the idea of taking the day off, considering various possible justifications.

2. But rather than explicitly, decisively declaring a day off – sometimes you need one, even if unplanned – you let minutes tick by without moving toward your workout OR deciding not to. Deep down, you might know what you’re doing, but you don’t admit it to yourself.

3. Then all of a sudden, voila, it’s “too late” for your workout. You missed the window of time you had before your next work, family or personal obligation. Even though you caused this, you don’t feel glad about the “can’t workout now” reality. You immediately feel like you’ve let yourself down.

This ever happen to you?  If so, you just fell victim to That Sluggish Feeling (“TSF”).  

I’ve devised a new response to TSF when it strikes. I don’t seek to move directly from sluggishness to exercise. Instead, I do a short, easy “bridge” activity in-between, to change my energy and get me into a better frame-of-mind to decide if I’m really, intentionally going to skip that workout. Here’s how it works.

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The OlderBeast Way to Fitness, Nutrition & Joy for 40+ Guys

40+ men are less well-served by existing “fitness and health” media than women and younger guys.

I created OlderBeast to address this gap. If offers friendly advice and occasional inspiration from a “regular guy” who built up important insights and results-producing approaches, via his (my) own experimentation and life experience over the last 13 years.

To help you get started, I’ve published a free e-book: The OlderBeast Way. I hope it helps you thrive, brother.

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Fitness as We Age: Five Lessons From the “Ground Game” in Football

I love football analogies, man. I probably use them too much. I ought to invoke the images of a symphony or a wild-flowered meadow more often.

But some football analogies just make sense to me at a visceral level. Especially this one: pursuing long-term body-and-soul health (at 40, 50, 60 and beyond) is like committing to the run as a football strategy.

When a team declares “we WILL run the football,” they commit to guiding principles like: Having a more-patient approach to victory – not trying to “win quickly”…Depending less on flashy or gimmicky approaches – what you see is mainly what you get…and Reducing costly mistakes – fumbles are less common and less damaging than interceptions.

Let’s consider what lessons this holds for the pursuit of decades-long fitness. I see five of them.

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REAL fitness New Year’s Resolution: “I Will Discover What’s *Really* Been Holding Me Back.”

So many guys know they need to lose weight, improve cardio health, and/or battle the decline of strength and flexibility. They know all the reasons why and they know reasonably well what to do. But still…time passes. Periods of resolve (especially around New Year’s) are followed by longer periods of less discipline. The body-and-soul health gap grows larger. And the long-term game plan to address it recedes into the fuzzy future.

In truth, do you recognize yourself here? This was me circa 2004 by the way, so please don’t hear this question as criticism or judgment. I’m describing, at least, a sizable minority of 45+ guys. Maybe even a majority.

If you’re one of them, I respectfully believe you need a different kind of 2018 New Year’s resolution, man. Not just to “work out more” or “join a new gym.” These kinds of resolution are easy to make but so hard to keep over time. (So is “eat better,” but nutrition is its own major topic and here I’m sticking to the exercise component of fitness).

Here’s a resolution that may sound harder to start acting on, but which is much more likely to really matter in your life. “In 2018, I’m going to discover and attack the root cause – cognitive or emotional – of my persistent under-attention to fitness and health.”

2 Comments
  1. […] Engagement of our minds – our creativity, resilience, will power – to overcome the increased challenges of physical […]

  2. […] Engagement of our minds — our creativity, resilience, will power — to overcome the increased challenges of physical fitness (compared to when we were 20- or 30-something). […]