I love football analogies, man. I probably use them too much. I ought to invoke the images of a symphony or a wild-flowered meadow more often.
But some football analogies just make sense to me at a visceral level. Especially this one: pursuing long-term body-and-soul health (at 40, 50, 60 and beyond) is like committing to the run as a football strategy.
When a team declares “we WILL run the football,” they commit to guiding principles like: Having a more-patient approach to victory – not trying to “win quickly”…Depending less on flashy or gimmicky approaches – what you see is mainly what you get…and Reducing costly mistakes – fumbles are less common and less damaging than interceptions.
Let’s consider what lessons this holds for the pursuit of decades-long fitness. I see five of them.