Digital Detox: Less Screen Time, More Body-and-Soul Time

No doubt, man – maintaining endurance, strength, flexibility, balance and exercise-supported peace-of-mind in the second half of our lives takes meaningful time. Four or more days per week.

Major challenge: “We never have enough time” is a truism that is nonetheless true. But if you’re determined to feel great, look good, be happy and live long…exercise needs to be a non-negotiable part of who you are.

So, what should you do?

by

Digital detox? This is about time. Because, no doubt, man – maintaining endurance, strength, flexibility, balance and exercise-supported peace-of-mind in the second half of our lives takes meaningful time. Four or more days per week.

Major challenge: “We never have enough time” is a truism that is nonetheless true.  But if you’re determined to feel great, look good, be happy and live long…exercise needs to be a non-negotiable part of who you are.

So, what should you do?  Sleep less…spend less time with family and friends…spend less time at work?  The first two are not healthy.  And while there’s a whole (valuable) mini-industry focused on productivity and doing more work in less time, let’s assume here that less work time isn’t an option for you.

The answer is staring you in the face (too often, in fact):  spend less time looking at computer or phone screens for news and social media. Recent studies show the average American spending nearly three hours daily on Internet media (not to mention continued huge TV usage – that’s a subject for a different day).

We all want to stay informed and in-touch.  Important goals. But ask yourself:  where’s the daily point of diminishing returns? (e.g. is 30-60 minutes enough, and beyond that I’m really just wasting time and procrastinating?)

For example, my “vice” is political news.  But I realized so many articles are just re-mixes of the same news, speculations, etc.  Cycling (a few times a day, even) among the NY Times, Wall St. Journal, Washington Post, Politico, Real Clear Politics and Five Thirty Eight was 95% redundant…and not serving my most important life goals.  Your version of this might be Facebook, or Fantasy Football sites, or whatever…

joyful-man-sunset

Brothers, with your thriving in mind, I say you can find 30+ minutes each day by consciously reducing media time, and you won’t diminish benefits you get from it.  Two specific suggestions:

⇒ Don’t dive into media at the start of your day.  For many, morning is the most productive on thought-demanding work tasks, and for some it’s a great time to exercise.  But whatever you do for the first 1-2 hours of your day, make it be driven by, and for the benefit of, you…instead of waking to immediately subjugate your time and mind to other people’s content and agendas.

⇒ Access media much less frequently during the day.  You’ll survive not “checking in” every couple of hours. With rare exceptions, not that much changes hour-to-hour or morning to evening.  I’ve found frequency habits reinforce themselves:  the frequent media checker feels compelled to check ever more frequently…and the purposeful media time “modulator” finds he can keep on extending the length of time between media plunges, and not be worse for the wear (he feels better, actually).

So, here’s how to make time for that run, trip to the pool or gym, yoga practice, hike with your dog – whatever serves you.  Avoid media during the first part of your morning, and use that precious time for other types of productivity.  Then be a “cautious investor” of your time with media for the rest of the day.  Use time you find for fitness, a little more sleep, time with your spouse or partner, focusing on a hobby.  In the end, these are the things that get us what we really want from our time here on the planet.

Try this for a month, and let the community here know what you think!

“Emancipate yourself from mental slavery” (Bob Marley, Redemption Song – click to listen)

You may also like

article-image
Philosophy & Motivation

In the Quest for Fitness After 40, You Gotta Pay Your Dues

One big OlderBeast goal is to help you evolve your outlook on fitness – and experiment with alternative activities – so you WANT to work out. Another important goal: help you PLAN so exercise isn’t super-hard to fit into your schedule.

But some days you’ll find yourself 0-for-2 on these dimensions. You really don’t want to do the workout you’ve planned. And something about that day’s schedule changed to make it hard to fit it in, anyway.

In such cases, sometimes you definitely need to be flexible, listen to your body, and reload for tomorrow. But sometimes you’ve got to suck it up and do your planned workout, man.

article-image
Philosophy & Motivation

Turning 50? Here’s Fitness & Wellness Inspiration From an Unusual Source.

I made a new friend recently who’s into astrology. I don’t mean just the “horoscope” kind of astrology. I’m talking about the heavy-duty kind, which considers your time of birth and exactly where astronomical bodies were at that moment.

When I told her I’d turned 50 a few months ago, she mentioned something called the “Chiron Return” which makes turning 50 a major watershed in life. Not just by marking another decade, but by unleashing a transition in priorities and an evolution of how we resolve to live the rest of our lives.

To me, this is all pretty “out there.” But I feel (as with some people’s belief in ghosts): who am I to be so sure these things don’t exist?

And besides, I’ll take life lessons and inspiration wherever I can find them. The ideas associated with Chiron Return are highly relevant for 50-ish guys doubling down on body-and-soul health. Or guys that will be 50-ish before long…or ones that were not so long ago!

So indulge me for two or three minutes, brother. Read on and see if this stuff is useful to you in your quest to maximize the decades ahead.

article-image
Fitness Planning & Gear , Philosophy & Motivation

Why “men’s fitness” and single-sport “enthusiast” magazines kind of suck

As a 40+ guy seeking balanced fitness, smart nutrition, and the well-being and joy these things contribute to…I’ll take all the help I can get. So, I’m always scouting the media and blog landscape on these topics.

My conclusion: the “media” world (old and new) is failing to truly help 40+ guys seeking a lifelong mix of endurance, strength, flexibility, balance, solid nutrition, tranquility-of-mind, and joy-of-spirit.

article-image
Fitness Planning & Gear , Mindfulness & Stress Management , Philosophy & Motivation

Why “Solitude + Exercise” is a Key Wellness Formula

One of the great things about certain types of exercise is that we can address two vital questions with one single action: Am I getting enough physical exercise? Am I getting enough high-quality solitude?

I’m willing to be the Oracle of the Obvious sometimes (just ask my wife or kids) But I won’t belabor the “why exercise?” question here.

But let’s discuss “why solitude?” and also “why is exercise time especially good solitude?” These should be prominent themes for any guy doubling down on body-and-soul health.

5 Comments
  1. […] injuries and other physical factors, plus the constant squeeze of time from careers, family and technology/media, slowly but almost inexorably pressure us to let certain other important flames burn low or go […]

  2. […] decades” fitness and nutrition plan. As one example of the many that exist here, check out these thoughts about controlling the role of email, media and “screen time” in our […]

  3. […] You DO have time to invest in fitness and activities that manage stress. Some of this time can be reclaimed from a subtle beast that has been sinking its claws into you, little by little, for years: email, […]

  4. […] CAN make time for walking (e.g. cut down on digital/screen time a bit, or make phone calls you’d make anyway, while […]

  5. […] I’ve “been there” on digital addiction, and I’m now a strong advocate of reducing time spent looking at a screen.  We can use the time for a more well-rounded mix of things, including fitness. […]

Leave a Comment

Your email address will not be published.