article-image
Challenges

Fall 2017 Yoga Challenge: Week 3 (Yoga Advice from the Web)

Fall 2017 Yoga Challenge, Week 3! If you need to catch up, no big deal (this is a self-paced challenge during Oct-Dec this year). Check out Challenge instructions by clicking the Yoga for Men link in the Challenge section to the left.

For this and other OlderBeast seasonal challenges (HIIT’s the other current one), “best of the web” content is part of the rotation. I’m always looking for useful stuff, sometimes at the theory/rationale level, and a lot of times at the concrete “what-to and how-to” levels.

In that spirit, here are three Yoga-focused sources I think you’ll find useful.

article-image
Challenges

Fall 2017 HIIT Challenge: Week 3 (Sample HIIT Workouts)

Fall 2017 HIIT Challenge, Week 3! If you need to catch up, no big deal (this is a self-paced challenge during Oct-Dec this year, and you don’t need 12-13 weeks to meet its basic goals). Just click the HIIT Challenge link in the box to the left, to access the Week 1 intro to all this.

For this and other OlderBeast seasonal challenges (yoga’s the other current one), “best of the web” content is part of the rotation. I’m always looking for useful stuff, sometimes at the theory/rationale level, and a lot of times at the concrete “what-to and how-to” levels.

In that spirit, here are three HIIT-focused sources I think you’ll find useful, especially for doing things on your own vs. an instructor-led workout in person or via video (all of these are great things to try).

article-image
Challenges

Fall 2017 Yoga Challenge: Week 2 (Six Tips)

Welcome to Week 2 of the Fall 2017 Yoga Challenge. If needed, you can find the Week 1 kick-off post by clicking the “Yoga for Men” icon in the box to left.

When I thought about writing this post, something felt a little unusual. I realized what it was: you see a lot written about yoga nowadays, but you don’t often see “tips” about how to do it. You can find so many sources on how to do a push-up or a kettlebell swing, or how to run more efficiently. But you don’t often see “these techniques help you get more out of yoga.”

These six principles are ones you’ll use in many yoga poses within a typical practice. And as I’ll point out in a few places, some of these “yoga tips” are things you can use throughout your day to reduce stress and its impact on us.

article-image
Challenges

Fall 2017 HIIT Challenge: Week 2 (Orange Theory Fitness Review)

This is a review of Orange Theory Fitness (OTF), a HIIT-focused chain of specialty studios with over 600 locations in 44 US states and 10 other countries including Canada, UK and Australia. While specifics about this company will hopefully be useful to you, a lot of the info below can help you understand a part of the HIIT landscape and how to test it out, even if there’s not an OTF studio near you or if you choose to check out an alternative place that’s similar to OTF.

Together with other OlderBeast reviews coming during the fall, the goal here is to help you start experimenting with different types of HIIT and different places you can do them (at gyms, at home).

article-image
Challenges

OlderBeast Fall 2017 HIIT Challenge: Week 1 Intro

Welcome to OlderBeast’s Fall 2017 High-Intensity Interval Training (HIIT) Challenge.

The purpose of this and other challenges is to help inspire and support you in trying new fitness/nutrition approaches, in ways that “one-off” articles can’t do as well on their own. Every guy who undertakes this challenge can succeed, if he decides to. Really, it’s a challenge to your curiosity, willingness to be a “beginner” at something new, and determination to give something a fair trial to see if it might be part of your long-term game plan.

As the season unfolds, each week there will be updates such as OlderBeast-original content, curated “best-of” information and advice from gurus from around the web, expert interviews, and reviews of relevant products and services.

The rest of this post lays out this challenge/s specific goals, rationale, and detailed instructions for how to get started. Please consider yourself challenged, and read on!

article-image
Challenges

OlderBeast Fall 2017 Yoga Challenge: Week 1 Intro

Welcome to OlderBeast’s Fall 2017 Yoga Challenge.

The purpose of this and other challenges is to help inspire and support you in trying new fitness/nutrition approaches, in ways that “one-off” articles can’t do as well on their own. Every guy who undertakes this challenge can succeed, if he decides to. Really, it’s a challenge to your curiosity, willingness to be a “beginner” at something new, and determination to give something a fair trial to see if it might be part of your long-term game plan.

As the season unfolds, each week there will be updates such as OlderBeast-original content, curated “best-of” information and advice from gurus from around the web, expert interviews, and reviews of relevant products and services.

The rest of this post lays out this challenge’s specific goals, rationale, and detailed instructions for how to get started. Please consider yourself challenged, and read on!

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.