Fitness: What Men Can Learn from Women (Part 1 of 2)

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FAVOR TO ASK OF WOMEN WHO SEE THIS…please share so your husbands, brothers and fathers can see it!

Last November, I wrote this “what men can learn from women” article with the intent to do a Part 2 at some point. That Part 2 is coming later this week. As background, and because many more people know about OlderBeast now compared to back then, I’m calling attention to the original article here.

And GUYS (of course) please check this out. I mean this seriously…at 40+, we’re smart to emulate some parts of women’s approach to fitness and health!

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Your Pig Day — Surprising Key to Long-term Nutrition Discipline

Eating well for life is partly about having a sound and practical plan, and (even more) about following that plan. We shouldn’t discount the importance of the “plan” part. So many “diets” or “programs” are harder to stick to than they need to be (or have a cost level few can sustain for the 10-20,000 days of living and eating we OlderBeasts have in front of us).

But this post is about the second challenge – following the plan. Let’s start with two premises:

1. We are all going to “cheat” vs. any plan sometimes (for me, that’s pizza and ice cream)

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Fitness Setbacks: You WILL Overcome! (Here are Suggestions to Help)

As 40+ guys living in the real world of work, family, and our own not-bulletproof anatomy, setbacks to fitness and nutrition plans are inevitable.

In the last decade, mine included plantar fasciitis (foot/heal pain), a strained rotator cuff, and sporadic right knee pain…not to mention crunch times at work that constrained exercise as effectively as any injury.

With “experience being the best teacher,” the OlderBeast tenets of fitness variety, workout/recovery sequencing, and personal time prioritization help minimize such setbacks. But still, they’ll happen – so here are a few suggestions for dealing with injuries and fitness interruptions in a way that minimizes impact, and even gets longer-term benefits from them.

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90-Day Plan for (Re)Starting Fitness as a Habit

At some point, nearly all of us have been there: you’re working hard, commuting, maybe traveling, investing a lot of time with family…and NOT GETTING MUCH EXERCISE, if any.

It’s hard to move toward fitness from this place, partly because of the time challenge. But equally or sometimes even more, this is what’s tough: simply knowing “where to start.” And feeling that uncertainty makes it very hard to decide to start, dude.

As a friend recently described falling out of his exercise routine, “once the ‘switch’ is turned off, it’s #$%&! hard to flip it back on again.”

So use the fact that you’re reading this as a kick in the butt, man. Not from me, really, but from your inner self that motivated you to read this. Flip that switch!

Here’s my ultra-simple suggestion for a 90-day plan.

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OlderBeast Weekly Web Picks: January 23, 2017

With all the great fitness, nutrition and wellness stuff out there on the Internet…there’s often too much to make sense of. Without an integrating philosophy and approach, it’s hard to interpret, prioritize and orchestrate everything into your own game plan. And your own plan is what you need, to sustain and thrive on for decades.

Helping you be your own Architect is OlderBeast’s core mission. Now, with OlderBeast philosophy as a foundation, we’re starting a weekly “best of the web” post at OlderBeast.com. For fitness, nutrition and Wellness categories, it features a single, useful pointer to highly-relevant and useful stuff.

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