Fitness: What Men Can Learn from Women (Part 1 of 2)

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FAVOR TO ASK OF WOMEN WHO SEE THIS…please share so your husbands, brothers and fathers can see it!

Last November, I wrote this “what men can learn from women” article with the intent to do a Part 2 at some point. That Part 2 is coming later this week. As background, and because many more people know about OlderBeast now compared to back then, I’m calling attention to the original article here.

And GUYS (of course) please check this out. I mean this seriously…at 40+, we’re smart to emulate some parts of women’s approach to fitness and health!

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Philosophy & Motivation

Turning 50? Here’s Fitness & Wellness Inspiration From an Unusual Source.

I made a new friend recently who’s into astrology. I don’t mean just the “horoscope” kind of astrology. I’m talking about the heavy-duty kind, which considers your time of birth and exactly where astronomical bodies were at that moment.

When I told her I’d turned 50 a few months ago, she mentioned something called the “Chiron Return” which makes turning 50 a major watershed in life. Not just by marking another decade, but by unleashing a transition in priorities and an evolution of how we resolve to live the rest of our lives.

To me, this is all pretty “out there.” But I feel (as with some people’s belief in ghosts): who am I to be so sure these things don’t exist?

And besides, I’ll take life lessons and inspiration wherever I can find them. The ideas associated with Chiron Return are highly relevant for 50-ish guys doubling down on body-and-soul health. Or guys that will be 50-ish before long…or ones that were not so long ago!

So indulge me for two or three minutes, brother. Read on and see if this stuff is useful to you in your quest to maximize the decades ahead.

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Fitness Planning & Gear

One of These Simple Fitness Tests Will Make You More Bulletproof & Motivated

In business, there’s a saying about the benefit of quantifying things to sharpen focus on them and drive results:

“What gets measured, gets managed.”

This is true for fitness and health, too. And for all of us past age 40, periodic physical tests and assessments are especially important because:

(1) We’re more prone to slow-developing asymmetries in our fitness, which become weaknesses over time — chinks in our armor vs. aging. Fitness assessments help flag potential problem areas so we can address them.

And (2) when assessments find strengths, this is great and much-valued reinforcement of the investments we make in fitness. It’s motivation to keep going…something we all need.
With these benefits in mind, have you done a fitness self-assessment recently? And no, the “Presidential” tests back in gym class in 1970-something don’t count, man.

Here are three simple assessments you can do on your own, with descriptions and pro’s/con’s. I’ve purposely left out tests that require any fancy equipment, and ones that are “hard core” for advanced disciples of any given fitness activity. So, sorry, nothing here about how much you can dead lift or how fast you can run a half-marathon.   

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