Fitness: What Men Can Learn from Women (Part 1 of 2)

by

FAVOR TO ASK OF WOMEN WHO SEE THIS…please share so your husbands, brothers and fathers can see it!

Last November, I wrote this “what men can learn from women” article with the intent to do a Part 2 at some point. That Part 2 is coming later this week. As background, and because many more people know about OlderBeast now compared to back then, I’m calling attention to the original article here.

And GUYS (of course) please check this out. I mean this seriously…at 40+, we’re smart to emulate some parts of women’s approach to fitness and health!

You may also like

article-image
Health & Medicine , Philosophy & Motivation

Epic Journey: What Today’s Data & Current Trends Say About Your Longevity

A recent OlderBeast article highlighted that we have an opportunity to enhance the direction and meaning of life, as we start its longest chapter. How long? With life expectancy for healthy people continuing to rise – and anti-aging science breakthroughs in the mid-distance – maybe really long.

Let’s discuss this with actual numbers, as positive motivation to double down on your fitness, nutrition and wellness.

article-image
Fitness Planning & Gear , Health & Medicine , Mindfulness & Stress Management , Nutrition & Recipes

Weekly Web Picks 2/10/17: Pull-ups, Supplements & Meditation

OF COURSE, there’s a world of useful stuff beyond OlderBeast. Too much for you to find, prioritize and incorporate, really. Thus these “weekly web picks”…a hand-selected trio of super-helpful things spanning fitness, nutrition and the mind-and-spirit aspects of wellness.

This week: getting started with pull-ups…knowing the “upper limit” for vitamins & minerals…and exploring meditation.

article-image
Fitness Planning & Gear , Mindfulness & Stress Management , Philosophy & Motivation

Digital Detox: Less Screen Time, More Body-and-Soul Time

No doubt, man – maintaining endurance, strength, flexibility, balance and exercise-supported peace-of-mind in the second half of our lives takes meaningful time. Four or more days per week.

Major challenge: “We never have enough time” is a truism that is nonetheless true. But if you’re determined to feel great, look good, be happy and live long…exercise needs to be a non-negotiable part of who you are.

So, what should you do?

article-image
Endurance , Fitness Planning & Gear , Strength

High-Intensity Intervals (HIIT) or Longer/Moderate Workouts? Why You Need Some of Each.

A lot of research shows great benefits can come from shorter workouts (~25-35 minutes total) with alternating periods of high intensity and recovery. So should we stop doing “traditional” runs, bike rides, swims and other cardio sessions, and just do high-intensity interval training (HITT)?

Based on my own experience, a review of what experts are saying, and some simple logic about “why we exercise,” I think the answer is to seek the best of both worlds here.

Incorporate some HIIT benefits into your routine, but do also retain some longer, moderate cardio workouts. Here’s why, and some tips for getting started.

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.