Fitness: What Men Can Learn from Women (Part 1 of 2)

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FAVOR TO ASK OF WOMEN WHO SEE THIS…please share so your husbands, brothers and fathers can see it!

Last November, I wrote this “what men can learn from women” article with the intent to do a Part 2 at some point. That Part 2 is coming later this week. As background, and because many more people know about OlderBeast now compared to back then, I’m calling attention to the original article here.

And GUYS (of course) please check this out. I mean this seriously…at 40+, we’re smart to emulate some parts of women’s approach to fitness and health!

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Endurance , Fitness Planning & Gear , Mindfulness & Stress Management , Nutrition & Recipes , Strength

OlderBeast Weekly Web Picks: January 23, 2017

With all the great fitness, nutrition and wellness stuff out there on the Internet…there’s often too much to make sense of. Without an integrating philosophy and approach, it’s hard to interpret, prioritize and orchestrate everything into your own game plan. And your own plan is what you need, to sustain and thrive on for decades.

Helping you be your own Architect is OlderBeast’s core mission. Now, with OlderBeast philosophy as a foundation, we’re starting a weekly “best of the web” post at OlderBeast.com. For fitness, nutrition and Wellness categories, it features a single, useful pointer to highly-relevant and useful stuff.

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Fitness Planning & Gear

For Fast, Clear Results: Try This 10-15 Minute “Yoga Tonic” Each Morning

TWO QUESTIONS:

1. Are you mentally sold on the idea of yoga, but just not able to do it much because of other fitness and life priorities?

In my case, I’m ultra-sold, but I still only do a full yoga practice once a week. I don’t want to displace other workouts or my rest day. But I know I’m missing out on some of yoga’s benefits from this infrequency (especially the flexibility benefit). 

2. Do you feel sometimes feel stiff and sluggish when you get out of bed in the morning? I do.

For both of these reasons, I started doing this 10-15 minute mini-yoga practice most mornings.

I’ve noticed clear improvements in my flexibility and ability to really nail and hold some key poses. And it reliably limbers up and energizes me, too. 

If you’re a seldom-yoga guy, this will bring you (physical and also mental) benefits as a standalone habit. And if you do longer-form yoga practices with some regularity but it’s not feeling like “enough,” this consistent short-form habit will set you up for better performance when you do spend longer on the mat.

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Endurance , Fitness Planning & Gear

Love Running? Me Too (But Here’s Why I’ll Never Run More Than 10K Again)

Seeing the sunrise on a workday morning. Running on the beach. Running to explore a city. The sense of accomplishment and physical fulfillment running brings.

Are these part of your life, too? I hope so, brother. If not, you can and in fact should experience them.

But if you love running, the (ironic) challenge becomes one of doing it too often, or going too far. Both of these undermine a balanced and long-term sustainable fitness plan.

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Fitness Planning & Gear , Philosophy & Motivation

Six Fitness Actions You’ll Thank Yourself For *NEXT* Thanksgiving

Happy Thanksgiving. I hope you have much to be thankful for this year, man. Even while you gratefully make note of all that, this is also a good time to think ahead.

What would you additionally like to be thankful for next Thanksgiving?

What if on Thanksgiving 2018 you could take a personal inventory and conclude:

1. I’m staying more motivated for fitness – and avoiding major backslides

2. I’m eating better (not perfectly, but better)…and I feel better for it

3. I forgive myself for not always following my fitness plans…but I hold myself more accountable to usually do so

4. I’ve varied my fitness routine, so I’m in better all-around shape than I was a year ago

5. I’m using exercise to better combat stress and make my life feel more spacious

6. If needed, I overcame aches-and-pains to do these things – instead of letting 2018 be a year of narrowing possibilities

Dude! That would be an incredible “thanks” list. So enjoy the coming weeks of 2017 wrap-up and holidays, yes. But I invite you to also make this time a springboard into a meaningful 2018. (Don’t wait for the cliched New Year’s Resolution.)

Here’s the why-and-how of six actions you can take, starting now, to add to your “thankful for” list for next year.

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