5 Ways to Feel Happier Every Day (and Get More Productive Because You’re Happier)

Some big-picture components of happiness are long-term endeavors to improve. But there are also surprisingly simple “evolve your state of mind” things you can do to increase feelings of happiness in the short term.

You can take active steps to increase your feelings of happiness every day — and let those feelings make you more effective in all you other goals and endeavors. One example? Think of the “STAGE” verbs — savor, thanks, asipire, give and emphathize.

by

To me, happiness is the ultimate goal.

I don’t at all mean to minimize the importance of goals like achievement, service to others, morality, excellence, and others. But our mix of these other goals is rolled up into what it takes to be happy. So for each of us in a highly personalized way, realizing happiness means, by-definition, we’ve achieved “enough” of our other goals.

And, greater day-to-day happiness makes us more effective in pursuing these other major goals. It also gives us more longevity to do so.

So, happiness is both a product and a cause of achieving other goals.

Some big-picture components of happiness are long-term endeavors to improve. But there are also surprisingly simple “evolve your state of mind” things you can do to increase feelings of happiness in the short term.

And, consciously seeking happiness is like getting started on fitness. A purposeful, modest start builds its own momentum, man.

“S.T.A.G.E.” FRAMEWORK FOR INCREASING HAPPINESS

A company called Happify suggests a “STAGE” framework of five simple things you can do to improve happiness, anywhere and anytime. They are:

SAVOR the world around you, and the experience of life, by actively making note of the good stuff. Being mindful of beauty, good news and other positives makes people more optimistic.

THANK others, yourself, and the world itself for the good things. Expressing gratitude boosts happiness.

ASPIRE with a sense of purpose and possibilities . Focusing on positive future states makes the present feel like a better place. AND, it helps achieve that even-better vision of the future.

GIVE of yourself and your resources. Giving is great for the recipient, but research shows it’s even better for the mental state of the giver.

EMPATHIZE with others. Empathy is recognizing others’ view of the world, taking it yourself so you can understand it, and then effectively communicating to them that you’ve done this. It does great things for relationships. And relationships, in turn, do great things for you, man.

Here’s a short article from Happify with more detail.

FITNESS & HAPPINESS: A MUTUALLY-REINFORCING RELATIONSHIP

This wouldn’t be an OlderBeast article if I didn’t make a plug for physical fitness contributing to mental wellness and happiness.

Please think about the fact that your regular workouts are a great time and mental environment to do these happiness-enhancing things. Especially the savor/thank/aspire ones, which are more of internal-mental functions and less about direct, immediate action with others.

 

“Once in a while you get shown the light, in the strangest of places if you look at it right.” (Grateful Dead, Scarlet Begonias—click to listen)

 

If you think this would be useful to others, please help spread the word about OlderBeast by sharing this post with the social media buttons below. THANKS, MAN.

You may also like

article-image
Philosophy , Planning

Why “men’s fitness” and single-sport “enthusiast” magazines kind of suck

As a 40+ guy seeking balanced fitness, smart nutrition, and the well-being and joy these things contribute to…I’ll take all the help I can get. So, I’m always scouting the media and blog landscape on these topics.

My conclusion: the “media” world (old and new) is failing to truly help 40+ guys seeking a lifelong mix of endurance, strength, flexibility, balance, solid nutrition, tranquility-of-mind, and joy-of-spirit.

article-image
Philosophy , Planning

Why “Solitude + Exercise” is a Key Wellness Formula

One of the great things about certain types of exercise is that we can address two vital questions with one single action: Am I getting enough physical exercise? Am I getting enough high-quality solitude?

I’m willing to be the Oracle of the Obvious sometimes (just ask my wife or kids) But I won’t belabor the “why exercise?” question here.

But let’s discuss “why solitude?” and also “why is exercise time especially good solitude?” These should be prominent themes for any guy doubling down on body-and-soul health.

article-image
Planning , Wellness

How I Improved “Mental Nutrition” By Reducing These Five Media Behaviors

Of course, you know what you eat has a huge impact on health. But how about what you take into your mind every day?

Just as “you are what you eat,” as Modern Man your well-being is directly impacted by all the digital media you take in throughout the day. And just as with physical nutrition, you can and should manage this, man.

Let’s discuss why and how (and the results-so-far of my own personal experiment on a “digital diet”).

Leave a Comment

Your email address will not be published.