Introducing OlderBeast 2.0 with Seasonal Challenges

If you’re reading this…well, first of all, THANKS man. I truly value and feel honored by your engagement in OlderBeast.

If you’re reading this…you’re at the new, improved “OlderBeast 2.0.” Here’s an overview of new features and how to use them.

But first, one key thing has not changed. OlderBeast’s mission is to help 45+ guys double down on body-and-soul health, to maximize the 2nd half of life. Fitness, nutrition, wellness – and having these things contribute not only to our physical health but also to Joy and Meaning – that’s what this is all about.

With these guiding goals, “OB2” can be more customized for how you want to use it. It hopes to be more engaging, to invite and challenge (and help with) your “doing” vs. just “reading.” And to create (cliché alert, I know) community, so OlderBeast is more than a one-way thing.

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If you’re reading this…well, first of all, THANKS man. I truly value and feel honored by your engagement in OlderBeast.

If you’re reading this…you’re at the new, improved “OlderBeast 2.0.” Here’s an overview of new features and how to use them.

But first, one key thing has not changed. OlderBeast’s mission is to help 45+ guys double down on body-and-soul health, to maximize the 2nd half of life. Fitness, nutrition, wellness – and having these things contribute not only to our physical health but also to Joy and Meaning – that’s what this is all about.

With these guiding goals, “OB2” can be more customized for how you want to use it. It hopes to be more engaging, to invite and challenge (and help with) your “doing” vs. just “reading.” And to create (cliché alert, I know) community, so OlderBeast is more than a one-way thing.

NEW FEATURES IN OB2

OlderBeast’s diverse mix of friendly-advice and occasional inspiration is still here, and will continue to develop. But now, this content is better-organized into 10 Key Themes you can browse:

  1. Philosophy & Motivation
  2. Fitness Planning & Gear
  3. Endurance
  4. Strength
  5. Flexibility & Alternative Fitness
  6. Mindfulness & Stress Management
  7. Nutrition & Recipes
  8. Health & Medicine
  9. Travel & Adventure
  10. Challenges

A new “Ramp-Up” section makes it easier to find and use articles on getting started or re-started with fitness and nutrition.

The biggest new feature is two “Seasonal Challenges” every three months. The idea is to help inspire and support you in trying new fitness/nutrition approaches, in ways that “one-off” articles can’t do as well on their own.

The “challenge” in this context won’t typically be just quantitative (like “X push-ups”). Rather, it will more broadly target successful experimentation, learning, decision-making if this is “for you,” and (if so) incorporation into your routine.

So every single guy who undertakes this challenge can succeed, if he decides to. Really, it’s a challenge to your curiosity, willingness to be a “beginner” at something new, and determination to give something a fair trial to see if it might be part of your long-term game plan.

As the season unfolds, each week there will be updates including one or more of:

  • OlderBeast-original content on why and how to include the activity in your regimen – as always, from the perspective of the 45+ guys that we are
  • Curated “best-of” information and advice from gurus from around the web
  • Expert interviews
  • Reviews of relevant products and services

Fall 2017 Challenges have kicked off on the site now – for High-Intensity Interval Training (“HIIT”) and Yoga-for-Men.

YOUR NEXT STEPS

I hope you check out one or more of these new features, man. I’d love your feedback.

Please seriously considering doing one or both of the challenges. I don’t think I know a guy who wouldn’t benefit from exploring interval training and yoga, as additional arrows in his quiver to help stay fit and vital over time.

Finally, I’d love it if you join the new OlderBeast Private Facebook Members Group. This is a place to compare notes with other OlderBeast guys, seek or offer advice on specifics, and be in-touch with like-minded people.

 

 “For everything, there is a season.” (The Byrds, Turn-Turn-Turn – click to listen)

If you think this would be useful to others, please help spread the word about OlderBeast by sharing this post with the social media buttons below. THANKS, MAN.

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Challenges , Flexibility & Alternative Fitness

Four Online Yoga Sources for Busy (or Reluctant) Guys — Fall 2017 Yoga Challenge, Week 4

Fall 2017 Yoga Challenge, Week 4. If you need to catch up, no big deal (this is a self-paced challenge during Oct-Dec this year, and you don’t need 12-13 weeks to meet its basic goals). Click on “Yoga for Men” in the Challenges box to the left, to see Week 1 and other posts.

As a reminder, challenge goals are: (1) Do at least six yoga practices during October-December 2017; (2) Have those practices span at least two sources of instruction (yoga studio instructor or online class), including at least one in-person studio experience; (3) Achieve at least three weeks in a row where you get a yoga practice into your routine, during the span of this challenge; and (4) Decide by New Year’s if-and-how you will keep yoga as part of your fitness and wellness routine.

To seek these goals — and for life-with-yoga after the challenge, if you go that way — online yoga classes are a great resource. You can use them when you don’t have time to get to a studio, are traveling, or for any number of other reasons. Including this honest one: you’re just not “up for” doing yoga in public yet. I get that. I felt the same way. But after doing a bunch of online yoga practices, I knew enough about what an in-person class would entail — and could do “enough” of the stuff” — that I was ready to brave the studio.

So here are four recommended online yoga class offerings. Each has a bit of a different style. They all offer free or sub-$1 trial periods so you can experiment with two or more of them if you want.

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Challenges

Fall 2017 Yoga Challenge: Week 2 (Six Tips)

Welcome to Week 2 of the Fall 2017 Yoga Challenge. If needed, you can find the Week 1 kick-off post by clicking the “Yoga for Men” icon in the box to left.

When I thought about writing this post, something felt a little unusual. I realized what it was: you see a lot written about yoga nowadays, but you don’t often see “tips” about how to do it. You can find so many sources on how to do a push-up or a kettlebell swing, or how to run more efficiently. But you don’t often see “these techniques help you get more out of yoga.”

These six principles are ones you’ll use in many yoga poses within a typical practice. And as I’ll point out in a few places, some of these “yoga tips” are things you can use throughout your day to reduce stress and its impact on us.

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Challenges

OlderBeast Fall 2017 Yoga Challenge: Week 1 Intro

Welcome to OlderBeast’s Fall 2017 Yoga Challenge.

The purpose of this and other challenges is to help inspire and support you in trying new fitness/nutrition approaches, in ways that “one-off” articles can’t do as well on their own. Every guy who undertakes this challenge can succeed, if he decides to. Really, it’s a challenge to your curiosity, willingness to be a “beginner” at something new, and determination to give something a fair trial to see if it might be part of your long-term game plan.

As the season unfolds, each week there will be updates such as OlderBeast-original content, curated “best-of” information and advice from gurus from around the web, expert interviews, and reviews of relevant products and services.

The rest of this post lays out this challenge’s specific goals, rationale, and detailed instructions for how to get started. Please consider yourself challenged, and read on!

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Challenges

Fall 2017 HIIT Challenge: Week 2 (Orange Theory Fitness Review)

This is a review of Orange Theory Fitness (OTF), a HIIT-focused chain of specialty studios with over 600 locations in 44 US states and 10 other countries including Canada, UK and Australia. While specifics about this company will hopefully be useful to you, a lot of the info below can help you understand a part of the HIIT landscape and how to test it out, even if there’s not an OTF studio near you or if you choose to check out an alternative place that’s similar to OTF.

Together with other OlderBeast reviews coming during the fall, the goal here is to help you start experimenting with different types of HIIT and different places you can do them (at gyms, at home).

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