Introducing OlderBeast 2.0 with Seasonal Challenges

If you’re reading this…well, first of all, THANKS man. I truly value and feel honored by your engagement in OlderBeast.

If you’re reading this…you’re at the new, improved “OlderBeast 2.0.” Here’s an overview of new features and how to use them.

But first, one key thing has not changed. OlderBeast’s mission is to help 45+ guys double down on body-and-soul health, to maximize the 2nd half of life. Fitness, nutrition, wellness – and having these things contribute not only to our physical health but also to Joy and Meaning – that’s what this is all about.

With these guiding goals, “OB2” can be more customized for how you want to use it. It hopes to be more engaging, to invite and challenge (and help with) your “doing” vs. just “reading.” And to create (cliché alert, I know) community, so OlderBeast is more than a one-way thing.

by

If you’re reading this…well, first of all, THANKS man. I truly value and feel honored by your engagement in OlderBeast.

If you’re reading this…you’re at the new, improved “OlderBeast 2.0.” Here’s an overview of new features and how to use them.

But first, one key thing has not changed. OlderBeast’s mission is to help 45+ guys double down on body-and-soul health, to maximize the 2nd half of life. Fitness, nutrition, wellness – and having these things contribute not only to our physical health but also to Joy and Meaning – that’s what this is all about.

With these guiding goals, “OB2” can be more customized for how you want to use it. It hopes to be more engaging, to invite and challenge (and help with) your “doing” vs. just “reading.” And to create (cliché alert, I know) community, so OlderBeast is more than a one-way thing.

NEW FEATURES IN OB2

OlderBeast’s diverse mix of friendly-advice and occasional inspiration is still here, and will continue to develop. But now, this content is better-organized into 10 Key Themes you can browse:

  1. Philosophy & Motivation
  2. Fitness Planning & Gear
  3. Endurance
  4. Strength
  5. Flexibility & Alternative Fitness
  6. Mindfulness & Stress Management
  7. Nutrition & Recipes
  8. Health & Medicine
  9. Travel & Adventure
  10. Challenges

A new “Ramp-Up” section makes it easier to find and use articles on getting started or re-started with fitness and nutrition.

The biggest new feature is two “Seasonal Challenges” every three months. The idea is to help inspire and support you in trying new fitness/nutrition approaches, in ways that “one-off” articles can’t do as well on their own.

The “challenge” in this context won’t typically be just quantitative (like “X push-ups”). Rather, it will more broadly target successful experimentation, learning, decision-making if this is “for you,” and (if so) incorporation into your routine.

So every single guy who undertakes this challenge can succeed, if he decides to. Really, it’s a challenge to your curiosity, willingness to be a “beginner” at something new, and determination to give something a fair trial to see if it might be part of your long-term game plan.

As the season unfolds, each week there will be updates including one or more of:

  • OlderBeast-original content on why and how to include the activity in your regimen – as always, from the perspective of the 45+ guys that we are
  • Curated “best-of” information and advice from gurus from around the web
  • Expert interviews
  • Reviews of relevant products and services

Fall 2017 Challenges have kicked off on the site now – for High-Intensity Interval Training (“HIIT”) and Yoga-for-Men.

YOUR NEXT STEPS

I hope you check out one or more of these new features, man. I’d love your feedback.

Please seriously considering doing one or both of the challenges. I don’t think I know a guy who wouldn’t benefit from exploring interval training and yoga, as additional arrows in his quiver to help stay fit and vital over time.

Finally, I’d love it if you join the new OlderBeast Private Facebook Members Group. This is a place to compare notes with other OlderBeast guys, seek or offer advice on specifics, and be in-touch with like-minded people.

 

 “For everything, there is a season.” (The Byrds, Turn-Turn-Turn – click to listen)

If you think this would be useful to others, please help spread the word about OlderBeast by sharing this post with the social media buttons below. THANKS, MAN.

You may also like

article-image
Challenges

OlderBeast Fall 2017 HIIT Challenge: Week 1 Intro

Welcome to OlderBeast’s Fall 2017 High-Intensity Interval Training (HIIT) Challenge.

The purpose of this and other challenges is to help inspire and support you in trying new fitness/nutrition approaches, in ways that “one-off” articles can’t do as well on their own. Every guy who undertakes this challenge can succeed, if he decides to. Really, it’s a challenge to your curiosity, willingness to be a “beginner” at something new, and determination to give something a fair trial to see if it might be part of your long-term game plan.

As the season unfolds, each week there will be updates such as OlderBeast-original content, curated “best-of” information and advice from gurus from around the web, expert interviews, and reviews of relevant products and services.

The rest of this post lays out this challenge/s specific goals, rationale, and detailed instructions for how to get started. Please consider yourself challenged, and read on!

article-image
Challenges , Flexibility & Alternative Fitness

Advice from “The Yoga Man(ual)” Author Jen Murphy — Fall 2017 Yoga Challenge Week 5

Recently, I sat down to talk about “yoga and men” with Jen Murphy. She’s the author of the great new book The Yoga Man(ual) and the widely-read Wall Street Journal column “What’s Your Workout?” She’s also written numerous OlderBeast-relevant things in publications like Men’s Journal and Men’s Health.

Here are excerpts from our conversation. I think this is really useful reading for guys currently in the Fall 2017 Yoga Challenge AND guys who are not.

article-image
Challenges

Fall 2017 Yoga Challenge: Week 3 (Yoga Advice from the Web)

Fall 2017 Yoga Challenge, Week 3! If you need to catch up, no big deal (this is a self-paced challenge during Oct-Dec this year). Check out Challenge instructions by clicking the Yoga for Men link in the Challenge section to the left.

For this and other OlderBeast seasonal challenges (HIIT’s the other current one), “best of the web” content is part of the rotation. I’m always looking for useful stuff, sometimes at the theory/rationale level, and a lot of times at the concrete “what-to and how-to” levels.

In that spirit, here are three Yoga-focused sources I think you’ll find useful.

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.