Start Here

Take advantage of OlderBeast as your free “virtual” body-&-soul health club” in 1, 2 or all 3 of these ways!

Challenges

Take 90 days to learn about something new, try various types of it, and decide if-and-how to include in your personal regimen!

Ramp-Up

Work and family obligations (and life-in-general) can pull us away from attending to ourselves.

At age 45+, it’s critical to reengage!

lderBeast can help with free practical advice and insipiration. And with personal coaching to help even more.

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Nutrition & Recipes

Tracking Calories? Know These 5 Reasons They’re Not All Created Equal.

With nutrition, it seems like nothing’s ever simple. Take the relationship among calories consumed, calories burned and impact on your weight.

This seems simple: if calories-in are greater than calories-burned, then you gain weight. If “in” < “burned,” then you lose weight. But wait! This simple view is misleading…there are good calories and bad calories, and from the standpoint of managing your weight these are NOT equal. Let’s walk through the facts here and consider what it means for your quest to get (or stay) reasonably lean.