If you suspect OlderBeast is “rigged” – that I always (at least claim to) accomplish fitness goals I set for myself – this should counter that suspicion, man.
For the 90-day Push-up Challenge* begun in April, I did NOT reach my target of 84 push-ups. I did raise my max from 58 in mid-April to 68 by mid-May. But then I hit various challenges and setbacks, and I haven’t managed any further increase.
In support of your quest for continued physical accomplishment and sense-of-possibilities, here’s a debrief on what I tried, what happened, and lessons to move forward with.
Check out our “short list” of OlderBeast-tested workout gear and apparel, fitness technology, nutrition products, gyms & studios, and other great stuff.
Often, knowing what we should do isn’t enough. Sustainable change requires seeing obstacles clearly and changing behavior thoughtfully. And sometimes, feeling accountable to (and getting a friendly push from) someone is critical.
OlderBeast coaching helps you create motivation, make and follow an initial plan, and then refine it into a long-term blueprint. The goal: enable you as Architect of your own body-and-soul health for the decades to come.