Start Here

Take advantage of OlderBeast as your free “virtual” body-&-soul health club” in 1, 2 or all 3 of these ways!

Fall 2017 Challenges

Take 90 days to learn about something new, try various types of it, and decide if-and-how to include in your personal regimen!

Ramp-Up

Work and family obligations (and life-in-general) can pull us away from attending to ourselves.

At age 45+, it’s critical to reengage!

lderBeast can help with free practical advice and insipiration. And with personal coaching to help even more.

article-image
Challenges , Flexibility & Alternative Fitness

Advice from “The Yoga Man(ual)” Author Jen Murphy — Fall 2017 Yoga Challenge Week 5

Recently, I sat down to talk about “yoga and men” with Jen Murphy. She’s the author of the great new book The Yoga Man(ual) and the widely-read Wall Street Journal column “What’s Your Workout?” She’s also written numerous OlderBeast-relevant things in publications like Men’s Journal and Men’s Health.

Here are excerpts from our conversation. I think this is really useful reading for guys currently in the Fall 2017 Yoga Challenge AND guys who are not.