To the extent epiphanies come to me in life, they often happen while I’m running. Being physical and “getting out of my head” frees my mind. Thoughts aren’t required or even expected – they can just come as they may. And that’s frequently when the most original, creative or useful ones arrive.
And something about running in particular nurtures this. Something struck me while running a couple of days ago, and I think it’s highly relevant to your life as well as mine, brother.
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Often, knowing what we should do isn’t enough. Sustainable change requires seeing obstacles clearly and changing behavior thoughtfully. And sometimes, feeling accountable to (and getting a friendly push from) someone is critical.
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