Work and family obligations (and life-in-general) can pull us away from attending to ourselves.
At age 45+, it’s critical to reengage!
lderBeast can help with free practical advice and insipiration. And with personal coaching to help even more.
With nutrition, it seems like nothing’s ever simple. Take the relationship among calories consumed, calories burned and impact on your weight.
This seems simple: if calories-in are greater than calories-burned, then you gain weight. If “in” < “burned,” then you lose weight. But wait! This simple view is misleading…there are good calories and bad calories, and from the standpoint of managing your weight these are NOT equal. Let’s walk through the facts here and consider what it means for your quest to get (or stay) reasonably lean.