Work and family obligations (and life-in-general) can pull us away from attending to ourselves.
At age 45+, it’s critical to reengage!
lderBeast can help with free practical advice and insipiration. And with personal coaching to help even more.
As part of our HIIT Challenge, I caught up recently with Carl Paoli to discuss his perspectives on HIIT and advice for OlderBeasts on how to incorporate it into our fitness. Carl’s a former elite-level gymnast, a well-known leader in the CrossFit world, a bestselling author, a corporate mindset coach, and an entrepreneur. Above all, he’s a longtime student of physical movement and physical education – and so it’s great to have his perspective! (You can learn more about Carl here).
OlderBeast: You’ve been deeply involved in CrossFit for a long time. With that perspective, was CrossFit essentially “HIIT before everyone started talking about HIIT”?