Work and family obligations (and life-in-general) can pull us away from attending to ourselves.
At age 45+, it’s critical to reengage!
lderBeast can help with free practical advice and insipiration. And with personal coaching to help even more.
At this time of year, as autumn deepens, challenges mount to our motivation for fitness and nutrition. Shorter, colder days. Impending snow and sleet (or even just the rain that daunts Californians). Scrambling to complete work-related things before The Holidays. And then Holidays themselves (I’ll have pumpkin and apple pie, thanks very much).
So right about now, we can all use a reminder about what motivates us to stay fit and vital. That’s why I want to reaffirm and expand on the biggest, most-positive motivation out there: thinking of fitness as a major enabler of Joy and Meaning in your life.