Get Back, Man…to Physical Things You Once Thrived On

I think we all recognize—if we really stop and think–that we lose some precious things as we move through life. Do you have something you “used to” do, that was really good for you physically and mentally…but which you don’t do anymore?

However natural and understandable this is, it has multiple adverse effects we don’t want:

⇒ Physical: we lose the contributions of that activity to our ongoing quest for endurance, strength, flexibility and balance – and the diversity of movement that’s so important to all-over fitness

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I think we all recognize—if we really stop and think–that we lose some precious things as we move through life.

One important example, however obvious or even clichéd: as childhood gives way to successive stages of adulthood, many of us lose (or at least bury) our childlike sense of wonder…our thrill of discovery and feeling of adventure…our creativity…even our sense of unique individuality and possibility.

I’m not judging here, man – I’ve let some of all of this happen to me along the way.  But I’m now really conscious of it and working to re-nurture these vital things.

Within this weighty and admittedly “touch-feely” topic, though, let’s zoom in on something more concrete and immediately addressable: not letting physical activities we thrive on drop permanently out of our lives.

Do you have something you “used to” do, that was really good for you physically and mentally…but which you don’t do anymore?  This question spans “workouts” like running or strength training, and “recreation” like hiking or kayaking.  Or even simple things like “walking there instead of driving.” Sadly, injuries and other physical factors, plus the constant squeeze of time from careers, family and technology/media, slowly but almost inexorably pressure us to let certain other important flames burn low or go out.

However natural and understandable this is, it has multiple adverse effects we don’t want:

⇒ Physical: we lose the contributions of that activity to our ongoing quest for endurance, strength, flexibility and balance – and the diversity of movement that’s so important to all-over fitness

⇒ Mental and spiritual (short-term): we lose how that activity makes us feel, whether that’s de-stressed and centered, exhilarated, non-vainly proud, contented, or some mix of these great feelings

⇒ Mental and spiritual (longer-term): with each thing we let drop out of life, we move closer to having the past seem richer and more alive than the present and future. This is a wistful “I used to…” lament.

I bet we’re on the same page about this, brother:  when you think of it this way, this is NOT where we want to go (or as Maximus in the classic movie Gladiator firmly repeats to himself as his mantra, “not yet”)

dog-coming-home

OK, end of doom-and-gloom.  Here’s the positive reality:  A conscious and thoughtful OlderBeast brings things back into his life. 

We’ve regained some control over our time (or we can, if we focus with resolve to do it). We appreciate the imperative for tranquility-of-mind, and joy, more deeply than we used to.  And so, we’ll find time, and a way, to get back to some beautiful things that have gone dormant.

For me over the past few years, this has meant getting back into running.  Being “a runner” is part of my basic identity…and something was missing when I wasn’t doing it.  I had to figure out how to overcome a foot problem running was causing me…and I did. I also better accepted that it doesn’t serve me to try to run as far/fast as I did X years ago…reality accepted, and now onward.

Also, I love kayaking, but hadn’t done much of it for years.  I recently bought a kayak and started paddling at a nearby lake 2-3 times a month.  Getting the peace-and-quiet of the still water…seeing the water birds up close…all while being physical…it feels like coming home.

With your thriving in mind, let me ask:  what should you get back to, man?  What should you reclaim for yourself?  You can do it (you owe it to yourself to do it) for its physical benefits and—vitally—its mind-and-spirit ones.

I’d love to hear your stories about bringing things back into your life!

“Oh I can hear it calling me…I said don’t you hear it calling me…the way it used to do?” (Led Zeppelin, Babe I’m Gonna Leave You)

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Health & Medicine , Philosophy & Motivation

Aging: 3 Reasons Why You’re Not as “Over the Hill” as You Think

We’re not 25 anymore, physically (duh). But 40++ guys (and gals) can feel pretty darn good if they’re physically active, eat well, get enough sleep and manage stress. And perform pretty well too – in endurance events, strength activities, skill sports and daily life.

Consider these recent news items. A 52-year-old guy set the world record for most push-ups in an hour. At the USA Track & Field masters’ championships, women in their 40’s, 50’s, 60’s, 80’s, 90’s and 100’s turned in “age-defying” performances.

The glass-half-empty views says 40+ means “over the hill.” But the quest to live in glass-half-full mode raises these questions: 1). What’s the nature of this “hill?” Is there one crest, or different ones for different things?…2). When do these crests come along?…3). How steep is our slope post-crest?

I’ve researched this a bit, and here are my conclusions so far. Yeah, our “VO2max” aerobic capacity is lower, and we have less fast-twitch muscle fiber for explosive things like sprinting and jumping. But there are also several pieces of good news from research, brothers.

Read on for a summary of good-news points and links to research sources. Plus, some amazing data on how today’s OlderBeast-age guys would have done at the first modern Olympics in 1896.

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Fitness Planning & Gear , Philosophy & Motivation , Strength

You’re Weak, Man (Where, and What to Do About It?)

My friendly challenge here: no matter how fit you think you are, you probably have one or more less-developed areas. Or if you’re just starting or re-starting on fitness, then please take this as a challenge to start off in a comprehensive way from the beginning.

Here are some common chinks in our armor. Let’s start addressing them and thus raise our Expected Thriving Factor for the future!

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Philosophy & Motivation

Fitness & the 5 Stages of Fatherhood

For those who have or will have the opportunity to be a father, it’s one of the very greatest and most meaningful parts of life.

Getting and staying fit – via exercise, nutrition and mind-and-spirit wellness – is one of the most important things you can do to improve and sustain your life and your enjoyment of it. For the benefit of yourself and your children.

So, with “uber” life goals in mind, commitments to fathering and fitness SHOULD go hand in hand.

But day-to-day, it’s not always easy to pull off both. Precious time spent with kids heightens time pressure we already feel from work and other “pre-kids” obligations. Fitness is often what gets squeezed out.

With dads – current and future in mind – here are five suggestions for how to follow this “best of both” path, organized by the stages of fatherhood.

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Endurance , Philosophy & Motivation

“Too Old” to Run (or Bike) Up That Hill? This Will Help You Keep Saying “Hell No.”

There are great reasons to keep fighting gravity, man.

Going up hills works different muscles than staying on the flats (and it works the same muscles harder, too). It provides natural interval training. You don’t need some trainer shouting at you “now go harder” – Mother Nature takes care of that. And not least, it gives you a sense of accomplishment and can-do power to help sustain fitness motivation as life unfolds.

But it’s not easy. As the saying goes, if it were easier, more people would be doing it. To keep you among the relative “few who climb,” here are tips for use before, during and after that hill looms up in front of you.

2 Comments
  1. Melissa Matherne 2 years ago
    Reply

    Great advice, keep up the inspiration!

  2. […] something physical that’s new and exciting. Rock climbing? Scuba diving? Sea kayaking? Or get back to something like that, that you once thrived […]

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