Smartwatch & Tracker Users: “Un-quantify” Yourself 14.3% of the Time

I admit to intentional irony in the headline, but here’s my point in “analog”: once per week or so, don’t use your smartwatch or fitness tracker (or at least, don’t obsess over it). I’m experimenting with this, brothers, and urge you to do the same.

by

I admit to intentional irony in the headline, but here’s my point in “analog”: once per week or so, don’t use your smartwatch or fitness tracker (or at least, don’t obsess over it).  I’m experimenting with this, brothers, and urge you to do the same.

Between a fifth and a quarter of Americans own a wearable device (roughly half use it regularly).  But my guess is we OlderBeasts, who care a lot about fitness and welcome all the help we can get, are much higher-than-average users.

So a lot of us measure and strive on things like: how far did I go at what average pace?…how many calories did I burn?…what was my average and max heart rate?. I certainly do (I just moved to a “strapless” GPS/heart-rate watch that does all the land-based stuff plus count laps, stroke efficiency and things like that in the pool).

Arriving at my town’s pool the other day, I realized – horror! – I’d left the precious new wearable at home.  I actually momentarily considered driving back to get it, then realized “this is crazy—man has been swimming for 10,000 years without a gizmo on his wrist…including me for the first 40 or so years of life—I think I can ‘tough it out’ today with no tech.”

Well, I had a great swim, and thinking about this “un-quant yourself” theme, I realized it’s happened to me every now and again for running, too (forgot to bring my smartwatch on a business trip).

turn-off-your-mind

So I decided to start going low-tech sometimes on purpose.  Why might you consider this, too?

⇒ Unclutter your mind to let creativity and problem-solving bubble up while you work out.  One of the reasons we exercise is to get away from the modern world and its sometimes-suffocating nature.  Not worrying about your little wrist screen can be freeing, every now and then, and let our minds rest, or (sometimes) do their best work.

⇒ Reduce unhealthy desire for “farther/faster.”  I’m reasonably competitive, with myself especially.  That helps motivate lifelong workout habits, which is great, but when paired with precise measurement tech, it can also limit satisfaction with a workout if it wasn’t “better” than the prior one.

Example to show how crazy this actually is:  I swim at a pace per 100 meters of 1:51-1:53, for my ~2400-meter swim a couple of times per week (I’m not a fast swimmer).  Deep down, I want each swim to be a bit faster than the last.  But is this even possible for any sustained period?  If I improved my pace by one second each time I swim, within six months I’d be at world record pace…and that’s not happening.

So it’s healthy to embrace this:  at some point on your fitness curve for a given activity, you’re not going to get much faster, or go much farther.  That’s a beautiful thing, if you flip around your perspective:  you’ve gotten into really good shape, refined technique…and now you’re going to maintain performance, and enjoy your body’s ability to keep doing this.  Unplugging from wearable tech now and again helps allow this perspective.

⇒ Listen to your body.  Not relying on tech-enabled quantification brings you back to a more elemental way of calibrating your effort – how do I feel?  This is a good thing.

⇒ Finally, there’s the simple but deeply philosophical idea of sometimes just being a man in his natural state, doing something physical like your ancestors have been doing since back into the deep shadows of the past.  Getting the f**king computer off your wrist helps bring that back, man, and that’s important.

###

Am I getting rid of my fitness watch?  No way!  There are tremendous benefits to it, and I’ll have one for the rest of my life.  But as with anything great that we might risk overdoing, a little moderation with wearable tech keeps everything in balance and makes life work best.

So, I’m going to “forget” my tech once a week or so, for an easy-to-moderate and mellow workout, and I think I’ll be happier for it.

I think you may, too…let me know how it goes!

“Does anybody really know what time it is…does anybody really care.” (Chicago, Does Anybody Know What Time it Is?)

You may also like

article-image
Fitness Planning & Gear , Nutrition & Recipes , Strength

OlderBeast Weekly Web Picks: February 3, 2017

Helping you be your own Architect is OlderBeast’s mission. Along with OlderBeast original content, these Weekly Web Picks are here to help and hopefully inspire you, for fitness, nutrition and overall Wellness. This week, we focus on push-up technique, health benefits of the spice turmeric, and free online Wellness self-assessments.

article-image
Endurance , Fitness Planning & Gear , Strength

High-Intensity Interval Training (HIIT) Reviews: 9Round Kickboxing

This is Part Two in a series of reviews of “High Intensity Interval Training” (HIIT) gyms. Part One provided context on HITT and its components, then reviewed Orange Theory Fitness.

9Round bills itself as “your all-inclusive kickboxing fitness gym.” All workouts are 30 minutes, and can be started any time you arrive (as opposed to scheduled classes). The goal: use rapid-fire progression through nine activity stations (kickboxing plus a few other types) to get an intense, fun 30-minute interval workout.

article-image
Philosophy & Motivation

Aging Guys’ Fitness Motivation Secret: Embrace the Connection to Joy & Meaning

At this time of year, as autumn deepens, challenges mount to our motivation for fitness and nutrition. Shorter, colder days. Impending snow and sleet (or even just the rain that daunts Californians). Scrambling to complete work-related things before The Holidays. And then Holidays themselves (I’ll have pumpkin and apple pie, thanks very much).

So right about now, we can all use a reminder about what motivates us to stay fit and vital. That’s why I want to reaffirm and expand on the biggest, most-positive motivation out there: thinking of fitness as a major enabler of Joy and Meaning in your life.

article-image
Philosophy & Motivation

Motivation to Exercise: How I Discovered 3 Powerful New Sources

A lot of OlderBeast is about “what” (what workouts, what to eat or avoid), “why” (facts and logic behind recommendations) and “how” (tips and tricks to get started, adopt something new, or refine).

But there’s a bigger, capital-letters “WHY” underneath all this. All theoretical reasons and intellectual understanding aside, WHY do we actually get out of bed early on a cold morning and go for a run? Or squeeze out those last 5 push-ups? Or eat healthy today instead of waiting until tomorrow?

“WHY” is a question of underlying motivation, man. It’s the bedrock of OlderBeast resolve to “double down” on fitness, nutrition and Wellness for the second half of life. We began discussing motivation in this earlier post.

To further help you maintain and grow motivation, let’s discuss three additional, powerful motivators: gratitude, respect and obligation.

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.