If you’ve read OlderBeast before, you’ve seen the mantra “feel great, look your best, keep getting happier, and live long.” That’s what I want out of fitness, nutrition and wellness. I hope it resonates with you too, man.
“Feel great” and “live long” are self-explanatory. But there are non-obvious aspects of “look your best” and “keep getting happier,” so it’s useful to discuss these. This post is about “look your best.”