Over my 25+ year career, I’ve spent about 750 nights on the road. Whoa – over two years, man. This can raise “what am I doing?” career questions (it has for me).
But you don’t have to travel nearly that much to face this challenge: how to stay fit, eat decently and otherwise protect your wellness on the road?
Based on longtime self-observation and trial-and-error, here are four approaches to prevent travel from being hazardous to your health.