You’d think in the 21st Century what “healthy eating looks like” would be non-controversial. Not so.
One major example of this: there’s a lot of controversy and confusion around carbs. Some fitness gurus swear by a low-carb approach, while some nutritionists and doctors see major downsides from dramatic carb reduction.
I urge you to chart a smart middle course, brother. Don’t go dramatically low-carb, but do keep your carb intake moderate and high-quality.