Fitness in our 40’s, 50’s, 60s and beyond is more about long-term health, general vitality and happiness than it was earlier in life.
So, some cosmetic or vanity-driven objectives like pumping up the biceps or having a six-pack become less important.
But having said that, fitness GOALS are still critical for 40+ guys, probably more than ever. Why, what kind of goals, and how to use them? Let’s take a look.