Here are highly useful things from around the web on: Starting (or restarting) a committed workout program…Healthy carbs to include in your diet (while minimizing bad ones, of course)…and Five simple actions you can take now to enhance your feelings of happiness.
With all the great fitness, nutrition and wellness stuff out there on the Internet…there’s often too much to make sense of. Without an integrating philosophy and approach, it’s hard to interpret, prioritize and orchestrate everything into your own game plan. And your own plan is what you need, to sustain and thrive on for decades.
Helping you be your own Architect is OlderBeast’s core mission. Now, with OlderBeast philosophy as a foundation, we’re starting a weekly “best of the web” post at OlderBeast.com. For fitness, nutrition and Wellness categories, it features a single, useful pointer to highly-relevant and useful stuff.
I seek a sustainable plan for fitness, nutrition, and feeling “whole” for the 2nd half of my life. I want to feel great, look (at least) pretty good for my age, keep getting happier, and live long.
Of course. But how to really do it? We all face—and can powerfully answer—the same questions…