Welcome to OlderBeast’s Fall 2017 High-Intensity Interval Training (HIIT) Challenge.
The purpose of this and other challenges is to help inspire and support you in trying new fitness/nutrition approaches, in ways that “one-off” articles can’t do as well on their own. Every guy who undertakes this challenge can succeed, if he decides to. Really, it’s a challenge to your curiosity, willingness to be a “beginner” at something new, and determination to give something a fair trial to see if it might be part of your long-term game plan.
As the season unfolds, each week there will be updates such as OlderBeast-original content, curated “best-of” information and advice from gurus from around the web, expert interviews, and reviews of relevant products and services.
The rest of this post lays out this challenge/s specific goals, rationale, and detailed instructions for how to get started. Please consider yourself challenged, and read on!