OTHER THAN ORGANIC VEGETABLES, it seems like everything supposedly good for you also has “yeah, but” warnings about it.
Fish…mercury. Fruit…too much sugar. Nuts…high-calorie. Whole grains…carbs!
Dairy is controversial this way. Some very fit guys drink milk, eat dairy products, and use post-workout recovery drinks and energy bars with milk proteins. Others entirely shun dairy.
What should YOU do? Let’s look at pro’s and con’s, and my two cents on sorting this out to make your own decision.