I’m always looking for credible resources on nutrition for weight management, fitness and athletic performance, long-term health maximization, and disease avoidance.
But often, I struggle to find a straight answer on certain nutrition topics. I’ve thought a lot about why this is, and what to do about it.
You’ll be a better Architect of your own long-term health and vitality if you understand the root causes of confusing, conflicting nutrition info. And if you know sources of “truth” for at least some basic topics, as well “both sides of the story” for controversial ones. For 40+ guys doubling down on nutrition as part of long-term body-and-soul health, this is critical.