I hope some of you accepted the 90-Day Push-up Challenge published here recently. Here’s an update from my side, two weeks in.
Tag: Push-up Challenge
For 40+ guys intent on maximizing the second half of their lives, willingness to be a little New-Age-y helps. It opens your mind to things like eating more vegetables, doing yoga, and prioritizing “wellness.”
At the same time, for physical fitness, there are Old School things we should stick (or return) to. Like push-ups, man.
They build upper body (and core) strength we strive to maintain or restore, in a time-efficient way. And you can do them anytime, anywhere. That’s why push-ups should be an OlderBeast staple.
So, here’s a CHALLENGE to meaningfully increase your max push-ups # in the next 90 days.