I’ve been conscientious about vitamins and minerals for a while now—via a high-quality one-a-day and also — most importantly — what I eat. But there’s also a whole world of herbal/natural supplements out there. These are ones for which the US FDA hasn’t asserted a firm stance and thus hasn’t announced any official “RDA” (Recommended, or Reference, Daily Allowance).
Awful pun intended, I take a lot of the “miracle herb or spice” claims with a grain of salt.
But I decided to start taking turmeric supplements recently based on the emerging evidence of its many benefits. Turmeric is a spice that’s a main ingredient in curry, and so it’s something people have been consuming for thousands of years.
You may also feel barraged with “miracle” health headlines; maybe even a bit cynical. I get that. But please read on for a minute or two, because I’ve come to believe that turmeric is an exceptional thing: a substance with many, many benefits and no real downside.