Get Well Soon, Guys (Fitness & Nutrition = Big Step Toward “Wellness”)

“Wellness.” This is a core part of what 40+ guys want for the second half of our lives. So it’s a major theme at OlderBeast.

But you may think: What does “wellness” actually mean, in general, and for my day-to-day life?

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“Wellness.” This is a core part of what 40+ guys want for the second half of our lives. So it’s a major theme at OlderBeast.

But you may think: What does “wellness” actually mean, in general, and for my day-to-day life? (maybe also: does it involve incense, crystals or a homeopathic eye pillow?)

This is my first cut at framing a discussion of these questions – for your personal life navigation, and here among the OlderBeast band of brothers. There’s a LOT to this—a breadth of things to think about, with each one running deep. So I acknowledge up front…I’m just scratching the surface.

DEFINING WELLNESS

You can find dozens of definitions, but they all get at the same core idea.  Here are definitions, one pretty expansive and the other really simple, from two early thinkers and authors on Wellness.

“The defining characteristics of a wellness lifestyle/mindset are a strong sense of personal responsibility;  exceptional physical fitness due to a disciplined commitment to regular/vigorous exercise and sound diet; a positive outlook and a devotion to and capacity for critical thinking, joy in life, and openness to new discoveries about the meaning and purposes of life.” -Don Ardell

 “Wellness is living your life consciously in ways that improve your health and well-being.” -Michael Arloski.  My emphasis on “consciously” is added here – to me, this is the key thing that makes this definition powerful.

Ardell, viewed by many as the father of the Wellness movement, originally laid out five dimensions of Wellness.

1. Self-responsibility (at the center of the other four)

2. Nutritional Awareness

3. Stress Management

4. Physical Fitness

5. Environmental Sensitivity (this is least self-explanatory of the five.  It refers to physical and social environments, and internal sense of meaning and purpose. It’s about how we consciously seek out or create environments that are good for us…and react well to tough ones we just need to deal with.)

Subsequent Wellness frameworks from Ardell and others described more-specific parts of life (career, family and friend relationships, spirituality, sexuality, finances, intellectual life, etc.) as critical parts of overall Wellness.

WELLNESS and OLDERBEAST

We all want to feel great, look our best, keep getting happier, and live long.  At the highest level, that’s a Wellness set of goals, man.

At the ground level where we live daily life, here’s how OlderBeast’s focus areas help nurture and maintain our Wellness:

⇒ Fitness and nutrition are major pillars of Wellness in their own right. The more we keep up a level of overall physical fitness (endurance, strength, flexibility, balance) and start/keep eating right, the more likely we are to enjoy an overall sense of well-being in life.  Many OlderBeast posts are all about this, but if you’re new here, please start with this.

⇒ The right fitness activities massively contribute to thriving on other Wellness dimensions. Especially Stress Management, but also in that fitness activities bring us both reflective solitude and the opportunity to be in nature…with both being central to the “Environmental” dimension.

And almost every day, researchers discover new ways the physical (what we do and what we eat) impacts the emotional and intellectual parts of our being. So, fitness and nutrition bring benefits to all dimensions of Wellness, really.

⇒ We all need strategies to not let life’s obligations and pressures prevent us from following a “sustainable for decades” fitness and nutrition plan. As one example of the many that exist here, check out these thoughts about controlling the role of email, media and “screen time” in our lives.

EXPLORING WELLNESS

One useful, quick thing to do: take a free online personal wellness assessment.  The results will be interesting, I promise.  Even the questions are instructive and will help you develop your own gut-level sense of what the pieces of Wellness are for you.

There are a lot of assessments out there, but these two are good for starters.  They’re different enough from each other that, with an extra five minutes, you may want to take both.

TestWell (a reference standard among Wellness assessments).

Thrive Global’s “Pulse” assessment (from the new Wellness-oriented media company launched by Arianna Huffington and others).

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Wherever you’re starting from on fitness and nutrition, brother, I hope you keep deepening your conviction that physical well-being is intrinsically part of your overall well-being and happiness.  Framed this way, fitness and nutrition are a matter of urgency for you, me, all of us.

I hope OlderBeast helps you form and sustain this life-enhancing belief, and helps you make plans for turning in into sustained action.  Your feedback on all this will help, so I look forward to hearing from you!

“It takes love over gold, and mind over matter, to do what you do that you must” (Dire Straits, Love Over Gold)

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I made a new friend recently who’s into astrology. I don’t mean just the “horoscope” kind of astrology. I’m talking about the heavy-duty kind, which considers your time of birth and exactly where astronomical bodies were at that moment.

When I told her I’d turned 50 a few months ago, she mentioned something called the “Chiron Return” which makes turning 50 a major watershed in life. Not just by marking another decade, but by unleashing a transition in priorities and an evolution of how we resolve to live the rest of our lives.

To me, this is all pretty “out there.” But I feel (as with some people’s belief in ghosts): who am I to be so sure these things don’t exist?

And besides, I’ll take life lessons and inspiration wherever I can find them. The ideas associated with Chiron Return are highly relevant for 50-ish guys doubling down on body-and-soul health. Or guys that will be 50-ish before long…or ones that were not so long ago!

So indulge me for two or three minutes, brother. Read on and see if this stuff is useful to you in your quest to maximize the decades ahead.

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Self-Image for 40+ Guys Should be About Looking YOUR Best

If you’ve read OlderBeast before, you’ve seen the mantra “feel great, look your best, keep getting happier, and live long.” That’s what I want out of fitness, nutrition and wellness. I hope it resonates with you too, man.

“Feel great” and “live long” are self-explanatory. But there are non-obvious aspects of “look your best” and “keep getting happier,” so it’s useful to discuss these. This post is about “look your best.”

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Six Fitness Actions You’ll Thank Yourself For *NEXT* Thanksgiving

Happy Thanksgiving. I hope you have much to be thankful for this year, man. Even while you gratefully make note of all that, this is also a good time to think ahead.

What would you additionally like to be thankful for next Thanksgiving?

What if on Thanksgiving 2018 you could take a personal inventory and conclude:

1. I’m staying more motivated for fitness – and avoiding major backslides

2. I’m eating better (not perfectly, but better)…and I feel better for it

3. I forgive myself for not always following my fitness plans…but I hold myself more accountable to usually do so

4. I’ve varied my fitness routine, so I’m in better all-around shape than I was a year ago

5. I’m using exercise to better combat stress and make my life feel more spacious

6. If needed, I overcame aches-and-pains to do these things – instead of letting 2018 be a year of narrowing possibilities

Dude! That would be an incredible “thanks” list. So enjoy the coming weeks of 2017 wrap-up and holidays, yes. But I invite you to also make this time a springboard into a meaningful 2018. (Don’t wait for the cliched New Year’s Resolution.)

Here’s the why-and-how of six actions you can take, starting now, to add to your “thankful for” list for next year.

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Lifelong Fitness: A Path to Sustainable Motivation for 40+ Guys

“I need to get motivated.” I’ve said this a thousand times over the years.

Once or twice in a big-picture sense when I wasn’t exercising enough, or eating well enough. Many, many times in a next-five-minutes sense. As in, “if I don’t change clothes and start a workout in the next five minutes, I’ll lose my available time window today.”

But it’s been years since I’ve had any big-picture motivation challenge, and I don’t even feel the next-five-minutes version that much anymore.

So what changed for me, motivation-wise?

5 Comments
  1. […] these fates and instead becoming a holistically successful human is one definition of Wellness – a mega-topic I’ve started to cover within OlderBeast, and will continue […]

  2. […] This is my first cut at framing a discussion of these questions (continue reading)… […]

  3. […] We should seek out more “adventure”—to inspire fitness, but also to enhance the more psychological and emotional aspects of Wellness. […]

  4. […] an earlier post about this mega-topic, I suggested two free online wellness self-assessments you may want to try. […]

  5. […] can explore this more via this OlderBeast article that more-deeply introduces the idea of wellness, and these two which look at examples of […]

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